10 Fun, Smart and Healthy Things To Do this Spring
One of the things I love most about spring is that it offers up an opportunity to start afresh or try something new. Even if things seemed a bit grim or tedious in the winter, spring says “Hey, things...
View Article6 Simple Questions to Ask About Your Health – Healthy Living Tip of the Week
The beginning of a new school year is a great time to take stock of your health and to think about changes you may want to make over the next 6-9 months. Even if you don’t have school-age children, the...
View ArticleExercise Routines and Tips for Busy Women – Yes, You Can Do It!
Have you set a goal to get healthy, lose weight or just live a calmer, saner life this year? Then you probably know that you need to figure out ways to get up and move regularly. You can call it...
View Article6 Ways to Get Leaner, Stronger and Healthier this Spring
Thank goodness for spring! After months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different – something lighter, brighter and more active....
View Article4 Ways to Help Your Husband Stay Healthy
As a wife, you probably serve as the “health coordinator” for your family. You undoubtedly know the ins and outs of dealing with doctor’s offices and insurance companies. You probably keep up with...
View Article6 Simple Ways to Live Healthier Every Day
Sometimes, it seems like living a healthy life has become way too complicated. Health “experts” bombard us with information all day, every day. They urge us to try the newest diet, the best exercise...
View ArticleHow to Lose Weight Before Christmas
If you want to lose weight, you may be putting it off until January. Which makes perfect sense, because the beginning of a new year is a perfect time to get started with healthy habits. But I’d like...
View Article9 Things to Do This Week to Get Ready for a Healthy New Year
Are you looking forward to a healthy New Year in 2017? At the beginning of a new year, everything seems possible – including good health, abundant energy and peace of mind. If you’re like me, you’ve...
View Article39 Weight Loss Strategies – Mix and Match to Create a Plan that Works for You
If you’re like me, trying to lose weight frequently ends up as an exercise in frustration. In theory, it should be easy – burn more calories than you consume and you’ll lose weight. In reality,...
View ArticleHealthy Start 21-Day Challenge – Jump-Start Your Health and Happiness this Year
The holidays are over and it’s time to turn our attention to the New Year. If you’re thinking about making some healthy changes in 2020 (and I’m guessing that you are!), I have something planned that...
View Article
